Three recipes to lose weight without dieting Xiangshou winter

MM want to lose weight is not that the winter months tough ah? Steaming hot pot, you do not stick a barbecue? So do not abuse their own weight, today to introduce three Xiaobian weight loss recipes, so you do not want to exercise in the winter is not fat. So easy to lose weight, not to try.

1. Western Egg package (three copies)

Food: 3 eggs, milk-120cc, 3 tablespoons onion, tomato Ding 2 tablespoons shredded cheese 1 teaspoon, 1-2 sliced mushrooms, green pepper a little olive oil 2 tsp.

Practices:

1. Onion, tomato Ding, mushrooms and green pepper in olive oil and fry until medium rare first alternate;

2. Wok and add the milk, eggs, fry break six cooked, add half-cooked onions, tomatoes Ding, mushrooms and green peppers, shredded cheese on top, flip the eggs can serve.

Nutrition Analysis:

-417 Kcal calories, protein -27 grams -29 grams of fat, carbohydrates -12 grams.

2. Frankincense vegetable garden

Food: -240 cc of milk, fresh cream - a little shredded cheese - a little, green cauliflower -100 grams.

Practices:

1. The boiled broccoli with cold water, drain the reserve;

2. With milk, olive oil, fresh cream, shredded cheese fry pot with a thick-shaped;

3. The practice of the cooked broccoli and stir-fry 2 quick click.

Nutrition Analysis:

-188 Kcal calories, protein -8 grams of fat -12 grams -12 grams of carbohydrates.

3. Frankincense ketchup shrimp

Food: grass shrimp -4 tail, Joan -5 a tomato, garlic -1 teaspoon, milk -120 cc.

Seasoning: Tomato sauce -1 tablespoon, soup spoon -2, wine - a little.

Practices:

1. Grass shrimp slightly fried, saute garlic, add tomatoes and milk;

2. Seasonings into the shrimp, turn a small fire close to dry dish, sprinkle with a little purple cabbage can be decorated.

Nutrition Analysis:

-164 Kcal calories, protein -16 grams, fat grams -8, -7 grams of carbohydrates.