Christmas Beauty Act 3 thin reduced fat

Went to a one-year tail, labored hard for so long, it will feel mentally and physically exhausted? After work, shopping, cleaning and cooking and other chores people to feel exhausted. Here to introduce you a quick way to restore the spirit of these games let you immediately to recuperate.
Ski-style high jump

Ski-style jump can strengthen your legs (thighs, buttocks and legs), so any thing you do, from climbing stairs to the skis are easy, the same time, these actions can also speed up your blood circulation.

First of all, standing feet and tight, elbows slightly bent, palms inward. Knees bent 4-6 feet, and back swing.

Jump over to the left, turn right at the same time in the air 30 to 45 degrees. Note to keep your hips, knees and feet fall on the same point of view.

The ground with your toes, knees slightly bent, then lower the heel. Stop, and then jump to the right, while the whole body in the air to the left. As you slide down the slope from the mountains to continue to do so.

Before you do the first week, 10 times every other day jumping movement, and then after a week increased by 5 times when they are jumping, until you can do 50 times each time jumping movement.

Note: If your knees, hips, ankles or back problem words.

Nothing more than my favorite sport yoga help you lose weight more appropriate to relax the body and restore physical strength of the.

Action under the Dog A.

This exercise can strengthen and stretch from head to toe in your entire body. After a long day at the station, I like to finish the game after the discomfort. Baby-type exercise can relieve your back and shoulder nerve.

Hands and feet on the ground, his hands gently on the shoulder in front of you, on your knees below hips. Legs bent, with toes touch the ground.

Keep your hands to the ground, straighten your legs while lifting your hips up. Watch your heel to lift off the ground, knees slightly bent.

Pull your heart to your spine. Let your body forms a "V" shape to keep the back straight and tailbone up. Hold for 3 to 5 times to do deep breathing. Back to the kneeling position, then repeat 2 times, pay attention, every time you want your heel gently fall to the ground.

Baby style action B.

Knelt on the ground, pull your stomach to your spine direction, while sitting on your heels, put your eyes on your thighs chest.

Put your forehead on the floor, put your arms to your sides so your arms behind you on, and both palms facing up. 5 times or more deep breath and relax.

Change: Add a chest stretching exercises to keep straight in front of you, palms down.