If I tell you, there is such a simple action, do not take much effort and too much time, you can exercise almost all parts of the body, and weight loss, super! You will hesitate? !
This set of actions which can tighten the legs, buttocks, abdomen and shoulder, so that the figure is more slender.
First straightened, hands armed with a three-pound dumbbells, then bent and your left knee, left foot and right knee until side by side, arms extended upward at the same time, his right arm was forty-five degree angle, the left hand touch the right wrist angle.
The next move is to the lower left hand swing to the hip, left foot back while stretching his legs buckling while maintaining this action five seconds, then resumes the original position and repeat eight times (which can be gradually increased to twelve.) Do what I do on the other side, the whole operation repeated three times. Three times a week, if sustainable, in two to four weeks and will be able to get the whole thin results.
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