Many women are reluctant to exercise, but they hope he can keep fit slim. Tell you today, do not do exercise 9 can easily lose weight fast weight loss tips pain-free, to help you easily thrown off excess fat.
1, increased sleep time
An additional hour of sleep time, you can unknowingly lose 14 pounds. From Harvard University study found that only 5 or less than 5 hours of night rest time with women than 7 hours of sleep time, women 30% more fat chance.
2 laugh
From turning Vanderbilt University study shows that daily laughter can laugh for 10-15 minutes Zhong Kaihuai reduced by 40 calories. So your standing comedy MM please.
3, taking fish oil pills
Walk + taking fish oil pills is a good way to lose weight. University of South Australia researchers found that those who insist on taking the fish oil and insist on walking 45 minutes a day more than the people, and to maintain a balanced diet, can reduce the 4.4 pounds a week. In addition, fish oil can also promote heart health.
4, eat little trick
In real life, people may ignore the biting, licking and chewing. Note that these at dinner time, because every action can you burn 25 calories. A year later, they may let you down 15 pounds.
5, learn to cook
One study showed: takeaway contained more calories than their cooked food at home, 60% more. May be due to take-away materials used in high heat cooking, such as take-away food may increase with the smell of animal oil, and at home, you can use vegetable oil or olive oil with weight loss.
6, chewing
Chewing gum can not only exercise facial muscles, and found that chewing gum can burn an hour 11 calories. Chewing gum while cooking to increase satiety, reduce the desire for sweets.
7, relax
Every day with meditation, yoga or 20 minutes to read a book writing, learn how to relax. Statistics show that a woman with a year and a half to lose weight relaxation therapy, and often reduced by 10 pounds.
Wednesday, December 29, 2010
Five to solve the hunger diet
Hunger for weight loss is very common, there is no hunger, how can there be a negative energy balance? Without hunger how to mobilize body fat for energy from decomposition? But they can not hungry already! Weight loss process and ultimately hunger, but hunger is a process not the purpose. Cried every day, some obese people to lose weight, you can eventually can not stand because of "hunger" and defeated. Hunger is the most hard to endure the weight loss process, and it is difficult to maintain weight loss most important reason to go on, how do? For this we give a few friends to overcome obesity, hunger coup.
Strategy One: Eat more foods high in dietary fiber
Because it has the following characteristics:
Due to lack of dietary fiber digestive enzymes the body, almost indigestible, so the heat is very low;
Foods high in dietary fiber are often not directly swallowing, chewing, and more often, to stimulate the hypothalamus satiety center, reducing the amount of food;
Dietary fiber and more bulky, satiety; water absorption, stool softening, anti-constipation;
Dietary fiber to promote bowel movements and shorten the time food stays in the intestine, reducing the absorption of nutrients;
High dietary fiber low glycemic index foods, inhibit gastric emptying, reducing postprandial blood glucose, reduce postprandial insulin secretion, reduced fat synthesis.
Dietary fiber has so many benefits, we might eat a little. Which foods contain dietary fiber much? Include four major categories, such as: all kinds of vegetables, fruits, coarse grains, bacteria and algae. You can substitute some of the coarse grains of polished rice noodles, meat products with soy products replacement parts, and more bulky, low energy consumption of vegetables and fruit consumption and low amount of sugar. This will not only get a sense of fullness but not so excessive caloric intake.
weight loss tips two: first soup after a meal
Missing the past our ancestors eat drink less, the era of food scarcity, often say, is "the dishes to eat", which means less rice and more vegetables, delicious food you have to work too hard, eat more food to eat, so food to eat over rice still have so many dishes to eat. But now you have to do the opposite, "see food to eat vegetables", though not much food, but more bite (do not forget that bulky, slow digestion and vegetables), is therefore recommended that in the control diet to lose weight structure should be adjusted, reversed order to eat, drink a bowl before eating vegetarian soup, more bite to the meal, eat less, with vegetables fullness. Afraid You eat less, eat less food but also that anything too hungry of the reason?
Strategy One: Eat more foods high in dietary fiber
Because it has the following characteristics:
Due to lack of dietary fiber digestive enzymes the body, almost indigestible, so the heat is very low;
Foods high in dietary fiber are often not directly swallowing, chewing, and more often, to stimulate the hypothalamus satiety center, reducing the amount of food;
Dietary fiber and more bulky, satiety; water absorption, stool softening, anti-constipation;
Dietary fiber to promote bowel movements and shorten the time food stays in the intestine, reducing the absorption of nutrients;
High dietary fiber low glycemic index foods, inhibit gastric emptying, reducing postprandial blood glucose, reduce postprandial insulin secretion, reduced fat synthesis.
Dietary fiber has so many benefits, we might eat a little. Which foods contain dietary fiber much? Include four major categories, such as: all kinds of vegetables, fruits, coarse grains, bacteria and algae. You can substitute some of the coarse grains of polished rice noodles, meat products with soy products replacement parts, and more bulky, low energy consumption of vegetables and fruit consumption and low amount of sugar. This will not only get a sense of fullness but not so excessive caloric intake.
weight loss tips two: first soup after a meal
Missing the past our ancestors eat drink less, the era of food scarcity, often say, is "the dishes to eat", which means less rice and more vegetables, delicious food you have to work too hard, eat more food to eat, so food to eat over rice still have so many dishes to eat. But now you have to do the opposite, "see food to eat vegetables", though not much food, but more bite (do not forget that bulky, slow digestion and vegetables), is therefore recommended that in the control diet to lose weight structure should be adjusted, reversed order to eat, drink a bowl before eating vegetarian soup, more bite to the meal, eat less, with vegetables fullness. Afraid You eat less, eat less food but also that anything too hungry of the reason?
Saturday, December 11, 2010
11 diet tips for you to quickly cut the meat
Always difficult to lose weight, lazy sisters can not adhere to exercise, greedy sisters can not resist the temptation of food. How to do? WebMD is an influential American specializes in providing health information website, which invited the nation's seven health professionals, to provide a 15 weight loss diet tips, let you easily lose fat annoying.
1. Try to drink boiled water or calorie free drinks
When you are hungry, thirsty, when, and if a glass of ice water before them and a plate of food, I am afraid you will first choose to drink, not eat. Drink plenty of water will give you a sense of satiety.
A spokesman for the U.S. Food and Nutrition Association, suggested that we, "If you do not like plain water, you can also add some of which can be used in the flavor of citrus juice or a little bit against the feed, you can also use home-made mango or peaches and other fruits a cup of tea and healthy, so your drink will taste better, but not excessive intake of calories. "
Always difficult to lose weight, lazy sisters can not adhere to exercise, greedy sisters can not resist the temptation of food. How to do? WebMD is an influential American specializes in providing health information website, which invited the nation's seven health professionals, to provide a 15 weight loss diet tips, let you easily lose fat annoying.
2. In food to increase the proportion of fruit and vegetables
"Weight loss program started a few days, it is necessary to increase the food share of fruits and vegetables, if possible, preferably in vegetables and fruit. Vegetables and fruits in your stomach will account for a large part of the space, so there is no extra space before being placed in those high-calorie food. "This is America nutritionists recommendations.
Very low calorie vegetables and fruits instead of food most of the fat, but also necessary for you to add fiber. 200 A number of studies have shown that vegetables and fruits and other agricultural products in the phytochemicals contained effectively prevent cardiovascular diseases and cancer.
3. Think before you eat is not really hungry
Mixieermei is "do I really hungry," the author, she suggested, "If you want to eat something, we should first feel your stomach you really feel hungry."
Hunger is your body when you need to add energy sent a signal to eat when hungry feeling of fullness will be very obvious, this time you will stop to eat.
If you eat when not hungry, you will never have the feeling of fullness, so keep on eating when you feel fullness in the stomach has been the time that you have invisible in the intake of too much heat .
Everyone's stomach is only as big as a fist, a small amount of food to be able to fill it, will you keep each meal is a limited amount, so you can truly feel the hunger and satiety.
4. Be careful to eat a meal snacks
After dinner, we often while watching TV, while their mouths could not potato chips, biscuits and other snacks, your attention is drawn to TV shows, eating at this time becomes an unconscious act.
A recent survey to show that when the TV show more entertaining, more people are eating too many snacks, such unconscious behavior is often the cause of obesity is the culprit.
A spokesman for the U.S. Food and Nutrition Society suggest that we, after a meal snacks to eat, but the heat is required, such as 100 calories a packet of biscuits, or half a cup of low fat ice cream are possible, the best weight loss is calories in a meal without a drink of tea, but the need to slowly transition to low-calorie foods.
5. Enjoy your favorite foods
Or lose weight when the pain is one of their favorite resist the temptation of food, will power, if not firm, delicious present, it is easy to compromise, and this time is often very easy to eat too much, so that your weight loss program fell short of success.
A spokesman for the U.S. Food and Nutrition Association that does not mean we should lose weight and say goodbye to their favorite food, in fact, can do to eat, mainly to comply with the principle amount, which is actually very easy to do, as long as you buy favorite dessert or candy to buy fewer (for example, once you buy a box or a bag, and now only buy the retail on it.)
1. Try to drink boiled water or calorie free drinks
When you are hungry, thirsty, when, and if a glass of ice water before them and a plate of food, I am afraid you will first choose to drink, not eat. Drink plenty of water will give you a sense of satiety.
A spokesman for the U.S. Food and Nutrition Association, suggested that we, "If you do not like plain water, you can also add some of which can be used in the flavor of citrus juice or a little bit against the feed, you can also use home-made mango or peaches and other fruits a cup of tea and healthy, so your drink will taste better, but not excessive intake of calories. "
Always difficult to lose weight, lazy sisters can not adhere to exercise, greedy sisters can not resist the temptation of food. How to do? WebMD is an influential American specializes in providing health information website, which invited the nation's seven health professionals, to provide a 15 weight loss diet tips, let you easily lose fat annoying.
2. In food to increase the proportion of fruit and vegetables
"Weight loss program started a few days, it is necessary to increase the food share of fruits and vegetables, if possible, preferably in vegetables and fruit. Vegetables and fruits in your stomach will account for a large part of the space, so there is no extra space before being placed in those high-calorie food. "This is America nutritionists recommendations.
Very low calorie vegetables and fruits instead of food most of the fat, but also necessary for you to add fiber. 200 A number of studies have shown that vegetables and fruits and other agricultural products in the phytochemicals contained effectively prevent cardiovascular diseases and cancer.
3. Think before you eat is not really hungry
Mixieermei is "do I really hungry," the author, she suggested, "If you want to eat something, we should first feel your stomach you really feel hungry."
Hunger is your body when you need to add energy sent a signal to eat when hungry feeling of fullness will be very obvious, this time you will stop to eat.
If you eat when not hungry, you will never have the feeling of fullness, so keep on eating when you feel fullness in the stomach has been the time that you have invisible in the intake of too much heat .
Everyone's stomach is only as big as a fist, a small amount of food to be able to fill it, will you keep each meal is a limited amount, so you can truly feel the hunger and satiety.
4. Be careful to eat a meal snacks
After dinner, we often while watching TV, while their mouths could not potato chips, biscuits and other snacks, your attention is drawn to TV shows, eating at this time becomes an unconscious act.
A recent survey to show that when the TV show more entertaining, more people are eating too many snacks, such unconscious behavior is often the cause of obesity is the culprit.
A spokesman for the U.S. Food and Nutrition Society suggest that we, after a meal snacks to eat, but the heat is required, such as 100 calories a packet of biscuits, or half a cup of low fat ice cream are possible, the best weight loss is calories in a meal without a drink of tea, but the need to slowly transition to low-calorie foods.
5. Enjoy your favorite foods
Or lose weight when the pain is one of their favorite resist the temptation of food, will power, if not firm, delicious present, it is easy to compromise, and this time is often very easy to eat too much, so that your weight loss program fell short of success.
A spokesman for the U.S. Food and Nutrition Association that does not mean we should lose weight and say goodbye to their favorite food, in fact, can do to eat, mainly to comply with the principle amount, which is actually very easy to do, as long as you buy favorite dessert or candy to buy fewer (for example, once you buy a box or a bag, and now only buy the retail on it.)
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