Always difficult to lose weight, lazy sisters can not adhere to exercise, greedy sisters can not resist the temptation of food. How to do? WebMD is an influential American specializes in providing health information website, which invited the nation's seven health professionals, to provide a 15 weight loss diet tips, let you easily lose fat annoying.
1. Try to drink boiled water or calorie free drinks
When you are hungry, thirsty, when, and if a glass of ice water before them and a plate of food, I am afraid you will first choose to drink, not eat. Drink plenty of water will give you a sense of satiety.
A spokesman for the U.S. Food and Nutrition Association, suggested that we, "If you do not like plain water, you can also add some of which can be used in the flavor of citrus juice or a little bit against the feed, you can also use home-made mango or peaches and other fruits a cup of tea and healthy, so your drink will taste better, but not excessive intake of calories. "
Always difficult to lose weight, lazy sisters can not adhere to exercise, greedy sisters can not resist the temptation of food. How to do? WebMD is an influential American specializes in providing health information website, which invited the nation's seven health professionals, to provide a 15 weight loss diet tips, let you easily lose fat annoying.
2. In food to increase the proportion of fruit and vegetables
"Weight loss program started a few days, it is necessary to increase the food share of fruits and vegetables, if possible, preferably in vegetables and fruit. Vegetables and fruits in your stomach will account for a large part of the space, so there is no extra space before being placed in those high-calorie food. "This is America nutritionists recommendations.
Very low calorie vegetables and fruits instead of food most of the fat, but also necessary for you to add fiber. 200 A number of studies have shown that vegetables and fruits and other agricultural products in the phytochemicals contained effectively prevent cardiovascular diseases and cancer.
3. Think before you eat is not really hungry
Mixieermei is "do I really hungry," the author, she suggested, "If you want to eat something, we should first feel your stomach you really feel hungry."
Hunger is your body when you need to add energy sent a signal to eat when hungry feeling of fullness will be very obvious, this time you will stop to eat.
If you eat when not hungry, you will never have the feeling of fullness, so keep on eating when you feel fullness in the stomach has been the time that you have invisible in the intake of too much heat .
Everyone's stomach is only as big as a fist, a small amount of food to be able to fill it, will you keep each meal is a limited amount, so you can truly feel the hunger and satiety.
4. Be careful to eat a meal snacks
After dinner, we often while watching TV, while their mouths could not potato chips, biscuits and other snacks, your attention is drawn to TV shows, eating at this time becomes an unconscious act.
A recent survey to show that when the TV show more entertaining, more people are eating too many snacks, such unconscious behavior is often the cause of obesity is the culprit.
A spokesman for the U.S. Food and Nutrition Society suggest that we, after a meal snacks to eat, but the heat is required, such as 100 calories a packet of biscuits, or half a cup of low fat ice cream are possible, the best weight loss is calories in a meal without a drink of tea, but the need to slowly transition to low-calorie foods.
5. Enjoy your favorite foods
Or lose weight when the pain is one of their favorite resist the temptation of food, will power, if not firm, delicious present, it is easy to compromise, and this time is often very easy to eat too much, so that your weight loss program fell short of success.
A spokesman for the U.S. Food and Nutrition Association that does not mean we should lose weight and say goodbye to their favorite food, in fact, can do to eat, mainly to comply with the principle amount, which is actually very easy to do, as long as you buy favorite dessert or candy to buy fewer (for example, once you buy a box or a bag, and now only buy the retail on it.)
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