Slim leg to lose weight easily jump rope skipping
The two alternating leg jump
The alternating leg jump twice. At this point the soles of the feet back as far as possible, toes down, so as to achieve the stretch the calf muscles.
About jump feet together
Jump when your feet together, twist the leg as far as possible to the outside, and then for another direction, and thus repeated practice.
Jumping legs crossed
After skipping rope, feet together, legs crossed to the inside of the floor. When the rope swing to skip the feet together again when behind after the opening to the outside legs, rearing and landing. The second change under your feet when you jump before and after the order.
Before and after the beating your feet together
Feet together, swing backward and then forward movement of the rope skipping rope and skip. The beginning that this action is difficult, so to draw a line on the ground in order to limit the forward line after the beating.
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