Tightening of back muscles
Chest rise, the upper body slightly forward strained back muscles. Put the shoulder, put shoulder ... ... so forth.
Tighten the abdominal muscles
Tighten the abdominal muscles, persist about 5 seconds, relax. Re-tighten, then relax. Repeat several times to increase intestinal motility, improve digestion and absorption.
Levator ani hip collection
Forced to tighten the muscles of the buttocks and anal about 6 seconds, then relax, repeat several times. Can eliminate the excess abdominal fat buttocks, to prevent the occurrence of hemorrhoids.
Tighten the toe
Closed toe hard grip, and tighten the calf muscles to relax after 5 seconds, repeatedly tighten and relax.
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