Sports experts tell us: "Yoga to lose weight in shaping the body, balance the body, are very effective in terms of burning calories." Yoga weight loss can make the physical strength, endurance, flexibility and respiratory conditions are significantly improved. The following is well-known American yoga teacher Suzanne Deason diet tailored for the Chinese readers, "yoga exercise to lose weight."
Practice Rules: Each sport should try to stretch and breathe deeply through the nose. Please follow the instructions in order to practice. After practice, you face up flat on the mat, stretching limbs, palms facing up, slowly until the full adjustment to breathe evenly.
Section 1
Upright, a big step forward in the right leg, left turn out of 45 ゜, the right knee and right foot toe in a horizontal line, try to press down the body, so that the right thigh parallel to the ground. Bending the body, the right hand palm on the back of his right foot, shore ground. When you try to stretch his left arm, they still have to maintain the right thigh parallel to the ground.
For parts: the back, leg muscles, buttocks, abdomen and psoas muscle.
Special shape: try to extend his arm, do not hump, so as to expand the chest. This action is also very effective to tighten the gluteal muscle.
Section 2
Lying face down on the mat, his elbow to his body, arms open wide as the width and shoulders, fingers pointing straight ahead. Tightening of the body's muscles, hip. The body to maintain a horizontal line, toes supporting the ground, then you will feel the pressure. Efforts to tighten the abdomen and leg muscles, persist for a while, and then lying on the floor a short break. Repeat this action several times.
For parts: arm, leg muscles, buttocks muscles, abdomen and psoas muscle. Chest, back and thighs.
Special shape: close only the abdomen and inner thigh muscles, keep the arm muscles to push the formation of ugly fat.
Section 3
Lying on the ground, face up, feet flat, wide open legs hip width, knees bent, until the lower leg bone and perpendicular to the ground. Tighten the buttocks muscles, lift the buttocks off the ground a few inches into the body and ground arch. Arm close to the ground, tighten the buttocks and leg muscles, so the hips up, and his hands tightly in the body following deduction together. Adhere to this position a moment, then relax, rest lying on the ground, continue to repeat this action. (If you want to make this move more challenging, you can try to lift one leg, pointing at the ceiling!)
For areas: the gluteal, thigh, lumbar, back in the second half.
Special shape: Once your body into the arch, put his hands on the body of the following as possible in order to uplift your body and hips, so you can make your buttocks muscles tight.
Section 4
Note: If you are a beginner, had never supported through the body with the shoulder, or neck problems, it is best not to try this at the beginning of action.
A: Start the same action and in section 3. And then put his hand on the back of the waist, to be a support. Each bent knees toward the chest. If you can not use the shoulder to support the body, you can bend the knees up, thus reducing the pressure on the shoulder.
B: the two legs were stretched straight to the ceiling, her legs together, imagine you spread the energy from the head to toe, and if this position was too tired to bend his legs a moment, take a break (such as action A). (If you put in the neck and shoulders under a towel, will reduce the tension on these parts, I feel more comfortable.)
For parts: shoulders, back, abdomen, buttocks, legs.
Special shape: note the eyes to the point of view, the Ministry of tightly contracted corruption, efforts to maintain the trunk and legs in a straight line perpendicular to the ground.
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