Five to solve the hunger diet

Hunger for weight loss is very common, there is no hunger, how can there be a negative energy balance? Without hunger how to mobilize body fat for energy from decomposition? But they can not hungry already! Weight loss process and ultimately hunger, but hunger is a process not the purpose. Cried every day, some obese people to lose weight, you can eventually can not stand because of "hunger" and defeated. Hunger is the most hard to endure the weight loss process, and it is difficult to maintain weight loss most important reason to go on, how do? For this we give a few friends to overcome obesity, hunger coup.

Strategy One: Eat more foods high in dietary fiber

Because it has the following characteristics:

Due to lack of dietary fiber digestive enzymes the body, almost indigestible, so the heat is very low;

Foods high in dietary fiber are often not directly swallowing, chewing, and more often, to stimulate the hypothalamus satiety center, reducing the amount of food;

Dietary fiber and more bulky, satiety; water absorption, stool softening, anti-constipation;

Dietary fiber to promote bowel movements and shorten the time food stays in the intestine, reducing the absorption of nutrients;

High dietary fiber low glycemic index foods, inhibit gastric emptying, reducing postprandial blood glucose, reduce postprandial insulin secretion, reduced fat synthesis.

Dietary fiber has so many benefits, we might eat a little. Which foods contain dietary fiber much? Include four major categories, such as: all kinds of vegetables, fruits, coarse grains, bacteria and algae. You can substitute some of the coarse grains of polished rice noodles, meat products with soy products replacement parts, and more bulky, low energy consumption of vegetables and fruit consumption and low amount of sugar. This will not only get a sense of fullness but not so excessive caloric intake.

weight loss tips two: first soup after a meal

Missing the past our ancestors eat drink less, the era of food scarcity, often say, is "the dishes to eat", which means less rice and more vegetables, delicious food you have to work too hard, eat more food to eat, so food to eat over rice still have so many dishes to eat. But now you have to do the opposite, "see food to eat vegetables", though not much food, but more bite (do not forget that bulky, slow digestion and vegetables), is therefore recommended that in the control diet to lose weight structure should be adjusted, reversed order to eat, drink a bowl before eating vegetarian soup, more bite to the meal, eat less, with vegetables fullness. Afraid You eat less, eat less food but also that anything too hungry of the reason?