Lazy woman's nine painless diet

Many women are reluctant to exercise, but they hope he can keep fit slim. Tell you today, do not do exercise 9 can easily lose weight fast weight loss tips pain-free, to help you easily thrown off excess fat.

1, increased sleep time

An additional hour of sleep time, you can unknowingly lose 14 pounds. From Harvard University study found that only 5 or less than 5 hours of night rest time with women than 7 hours of sleep time, women 30% more fat chance.

2 laugh

From turning Vanderbilt University study shows that daily laughter can laugh for 10-15 minutes Zhong Kaihuai reduced by 40 calories. So your standing comedy MM please.

3, taking fish oil pills

Walk + taking fish oil pills is a good way to lose weight. University of South Australia researchers found that those who insist on taking the fish oil and insist on walking 45 minutes a day more than the people, and to maintain a balanced diet, can reduce the 4.4 pounds a week. In addition, fish oil can also promote heart health.

4, eat little trick

In real life, people may ignore the biting, licking and chewing. Note that these at dinner time, because every action can you burn 25 calories. A year later, they may let you down 15 pounds.

5, learn to cook

One study showed: takeaway contained more calories than their cooked food at home, 60% more. May be due to take-away materials used in high heat cooking, such as take-away food may increase with the smell of animal oil, and at home, you can use vegetable oil or olive oil with weight loss.

6, chewing

Chewing gum can not only exercise facial muscles, and found that chewing gum can burn an hour 11 calories. Chewing gum while cooking to increase satiety, reduce the desire for sweets.

7, relax

Every day with meditation, yoga or 20 minutes to read a book writing, learn how to relax. Statistics show that a woman with a year and a half to lose weight relaxation therapy, and often reduced by 10 pounds.