Bedroom change the gym, get five action

5 bedroom into a gym action

Chest push-ups and health

This action is mainly men's pectoralis major muscle exercise at home, living room or dining area, looking for two separate left and right placed a chair with both hands for support, leaning over on it, 12 as a group, to do three groups. Remember when doing push-ups, chest to abdomen, chest, stretching as far as possible, so plump chest muscle type. In addition, this action also the role of correction of kyphosis.

Seated leg raise abdomen

This action is mainly exercise the abdomen, placed on the open space at home, a single stool, sit, lift the legs by the strength of the abdomen and legs crossed up.

Thereby reducing excess abdominal fat, so that abdominal muscles strong and perfect. Lift up 15 times each, do three sets in the middle can take a break, but not easy too long.

Hand-held health biceps

This action primarily exercise the hand. Just sitting at home alone in the stool can be completed, very simple. With two unopened bottles of mineral water for dumbbells, parallel to the upward move, but remember to do when the upper arm close to the trunk, fixed easy to use the power of contraction of the biceps biceps in order to increase hand strength. A group of 15, do three sets.

Fu Jian leg wall squat

Need to select a wall at home, hand on the wall while slowly squat by the strength of the legs, the hands of the best could get a small object, such as boil water, knelt down together at the same time to allow the leg to get exercise, but also elimination of excess fat legs, so that the shape of the legs look better. A group of 15, do three sets.

Leaned back rowing Health

This action primarily exercise the back, increase the strength did not say, but also to reduce back fat, modified back line. A good choice in the space station, holding two bottles of mineral water is not turned on, the knee slightly bent, Tayao, chest stuck his bottom, relying on force to back up the mineral water by hand pulling at the same time, shoulder adduction. A group of 12, do three sets. fast weight loss

Health prone to stand waist: This action is mainly exercise the waist. Prone in bed at home, by hand your head, upper body strength and then by the waist up. To enhance the strength of the waist, a group of 15 to do three groups.