Bedroom change the gym, get five action

5 bedroom into a gym action

Chest push-ups and health

This action is mainly men's pectoralis major muscle exercise at home, living room or dining area, looking for two separate left and right placed a chair with both hands for support, leaning over on it, 12 as a group, to do three groups. Remember when doing push-ups, chest to abdomen, chest, stretching as far as possible, so plump chest muscle type. In addition, this action also the role of correction of kyphosis.

Seated leg raise abdomen

This action is mainly exercise the abdomen, placed on the open space at home, a single stool, sit, lift the legs by the strength of the abdomen and legs crossed up.

Thereby reducing excess abdominal fat, so that abdominal muscles strong and perfect. Lift up 15 times each, do three sets in the middle can take a break, but not easy too long.

Hand-held health biceps

This action primarily exercise the hand. Just sitting at home alone in the stool can be completed, very simple. With two unopened bottles of mineral water for dumbbells, parallel to the upward move, but remember to do when the upper arm close to the trunk, fixed easy to use the power of contraction of the biceps biceps in order to increase hand strength. A group of 15, do three sets.

Fu Jian leg wall squat

Need to select a wall at home, hand on the wall while slowly squat by the strength of the legs, the hands of the best could get a small object, such as boil water, knelt down together at the same time to allow the leg to get exercise, but also elimination of excess fat legs, so that the shape of the legs look better. A group of 15, do three sets.

Leaned back rowing Health

This action primarily exercise the back, increase the strength did not say, but also to reduce back fat, modified back line. A good choice in the space station, holding two bottles of mineral water is not turned on, the knee slightly bent, Tayao, chest stuck his bottom, relying on force to back up the mineral water by hand pulling at the same time, shoulder adduction. A group of 12, do three sets. fast weight loss

Health prone to stand waist: This action is mainly exercise the waist. Prone in bed at home, by hand your head, upper body strength and then by the waist up. To enhance the strength of the waist, a group of 15 to do three groups.

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What are the methods of liposuction to lose weight? What kind of liposuction effective? Liposuction has now become a fashion modeling, a lot of friends in the beauty way to lose weight through liposuction to achieve a slimming effect. Then the beauty of you know how much for liposuction, liposuction liposuction expert tips to introduce you to the relevant content.

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What are the methods of liposuction to lose weight? What kind of liposuction effective? With cosmetic surgery industry continues to progress and development, the type of liposuction to lose weight more and more, several common liposuction method are the following: (Related: Liposuction Liposuction expert for you to create a good physique)

Liposuction Method One: Resonance Liposuction: Liposuction resonance for the cheek, jaw and neck; upper arm, breast and chest area; back, abdomen and buttocks; inner and outer thighs, inner knee, calf and ankle shaping. Many parts of the body liposuction a viable, resonant liposuction and other cosmetic plastic surgery can be implemented simultaneously, especially for the shaping of local fat accumulation.

Resonance characteristics of liposuction to lose weight:

1, the effect lasting resonance liposuction instrument direct liquefaction of fat cells and excreted from the root to reduce the absolute number of fat cells, difficult to rebound, life-long benefit.

2, rapid recovery, resonant liposuction tube head mesh improvement, painless minimally invasive, no surgery, no scar, no uneven phenomenon that after a few hours free to roam.

3, the resonance Liposuction slimming effect is obvious, a part of the body's fat cells can be reduced by 50% -70%.